- DON'T GET LEFT BEHIND -
Sports Performance Strength Training has become a necessity in an athlete's development. 
Building Speed, Strength and Agility can separate you from the any opponent.

STRENGTH TRAINING

Either as an individual or in small groups (4-6 players) our Strength Coaches will develop a program based on your needs as an athlete and tailor each workout to you.  

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STRENGTH TRAINING PACKAGES

• Open Gym Memberships:
  - Get a Workout or some Cardio while your hockey player is on the ice. Private Training is available for additional fee.
       - SINGLE MEMBERSHIP
       - COUPLES MEMBERSHIP
       - FAMILY MEMBERSHIP
  
  
• Strength and Conditioning Packages:
  - Our Certified Strength Coaches will provide detailed workouts designed to build Speed, Strength and Agility in all our athletes.  
       - INDIVIDUAL PRIVATE TRAINING (1-2 athletes)
       - SMALL GROUP TRAINING (3-9 athletes)
       - TEAM (10+ athletes)
  
  
• Goalie Strength and Mobility Sessions:
  - Working the necessary parts of the body to keep a goal-tender strong yet flexible and mobile is paramount to their success. 
       - SMALL GROUP TRAINING SETTING (2-8 athletes)

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CALL, EMAIL, or COME

VISIT US

​ TO BOOK YOUR

​MONTHLY TRAINING

​PACKAGE TODAY!!