TOP SHELF TRAINING CENTER
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SPORTS PERFORMANCE
STRENGTH TRAINING

- DON'T GET LEFT BEHIND -
Sports Performance Strength Training has become a necessity in an athlete's development. 
Building Speed, Strength and Agility can separate you from the any opponent.

STRENGTH TRAINING

Either as an individual or in small groups (4-6 players) our Strength Coaches will develop a program based on your needs as an athlete and tailor each workout to you.  
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STRENGTH TRAINING PACKAGES

  • Open Gym Memberships:
    - Get a Workout or some Cardio while your hockey player is on the ice. Private Training is available for additional fee.
         - SINGLE MEMBERSHIP
         - COUPLES MEMBERSHIP
         - FAMILY MEMBERSHIP


  • Strength and Conditioning Packages:
    - Our Certified Strength Coaches will provide detailed workouts designed to build Speed, Strength and Agility in all our athletes.  
         - INDIVIDUAL PRIVATE TRAINING (1-2 athletes)
         - SMALL GROUP TRAINING (3-9 athletes)
         - TEAM (10+ athletes)


  • Goalie Strength and Mobility Sessions:
    - Working the necessary parts of the body to keep a goal-tender strong yet flexible and mobile is paramount to their success. 
         - SMALL GROUP TRAINING SETTING (2-8 athletes)
​

CALL, EMAIL, or COME

VISIT US

​ TO BOOK YOUR

​MONTHLY TRAINING

​PACKAGE TODAY!!

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  • Home
    • Meet the TST Team >
      • Steve Jeffers
      • Garrett Culps
      • Nik McCallum
      • Alex Reid
  • TRAINING
    • MEMBERSHIPS
    • SKATING TREADMILL
    • Hockey Training >
      • RapidShot Protocol
      • Gallery
    • Strength Training >
      • Gallery
  • TITAN PROGRAM
  • Contact
    • GALLERY
  • TST MERCH